September 24, 2007

Spicy Corn and Black Beans

1 Tbsp oil (canola or olive)
1/2 cup chopped onion
11 oz can niblets corn (you can use a 15 oz can too, just make sure to drain it)
15 oz can black beans drained and rinsed
4 oz can chopped green chilis
1 Tbsp cilantro chopped (I like to add another Tbsp)
1 tsp cumin
1/4 tsp salt

Heat oil in frying pan, add onion and cook 2-3 minutes. Add remaining ingredients and mix well. Reduce heat to medium and cook an additional 3-4 minutes.

This recipe is quick, easy and healthy. We love it as a side dish to Mexican food or even as a salsa.

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